Health BenefitsBenefits for health
Impressive health benefits of Zwiebeln 9
Although all vegetable varieties are important for health, certain varieties provide singular benefits. Bulbs belong to the species of blooming flowers, which also include knoblauch, Schalotten, leek and chive. They contain various vitamines, mineral salts and strong vegetable substances that have been proven to improve health in many ways.
Indeed, the medical qualities of bulbs have been known since antiquity when they were used to cure complaints such as headache, cardiac diseases and oral wounds (1). There are 9 amazing health benefits of bulbs. Bulbs are rich in nutrients, i.e. they are low in calories but rich in vitamines and mineral salts.
These vegetables are particularly abundant in vitamine carbon, a nutritional substance that regulates immunity, supports collateral cells growth, helps restore tissues and supports the uptake of ions. Bulbs are also abundant in protein sources such as folic acid (B9) and polyyridoxine ( B6), which plays a pivotal role in metabolic processes, the formation of cells and nervous functions (4).
Summary Bulbs are low in calories and yet rich in nutritional elements, to include vitamine carbon, beta vitamines and potsium. Bulbs contain an antioxidant and compound that helps combat infections, lower the triglyceride level and lower your level of lipids - all of which can lower the chance of developing cardiac diseases. Its strong anti-inflammatory qualities can also help lower high blood pressures and help prevent clotting.
Quercetine is a deflavonoid antoxidant that is present in high concentrations in bulbs. Because it is a powerful anti-inflammatory, it can help reduce the risks of cardiac diseases such as high blood pressures. Investigations in 70 obese individuals with hypertension showed that a daily dosage of 162 mg of quercetine-rich bulb extracts significantly reduces synstolic hypertension by 3-6 mmHg in comparison to a single spacebo (7).
It has also been shown that bulbs lower the level ofolesterol. Studies in 54 polycytic ovary hyperplasia patients (PCOS) showed that consumption of large quantities of crude uncooked onion ( 40-50 grams/day for obesity and 50-60 grams/day for obesity) over eight week periods decreased overall and "poor" levels of low-density lipoprotein in comparison to a group of controls (8).
In addition, findings from experiments on animals show that bulb intake can help reducing cardiac diseases risks, which include infections, high triglycerides and clots ( 9, 10, 11). Summarizing research shows that consuming bulbs can help lower cardiac diseases such as high blood pressures, increased triglycerides and infections.
An antioxidant is a compound that inhibits oxygenation, a cell damaging progression that causes illnesses such as cancers, diabetics and cardiac ailments. Bulbs are an outstanding antioxidant resource. Especially anthocyans are found in reddish bulbs - specific vegetable pigment of the flaminoid flavonoids, which give the reddish bulbs their intense colour.
A number of demographic surveys have shown that those who eat more anthocyanin-rich food have a lower chance of developing cardiac diseases. Thus, for example, a 43,880-member trial showed that the usual intake of up to 613 mg of antocyanins per diem was associated with a 14% lower rate of non-fatal myocardial infarction compared to the usual intake (13).
Similarly, a 93,600 woman survey found that those with the highest dietary intakes of anthocyanins were 32% less likely to have a myocardial infarction than those with the lower dietary intakes 14). Abstract Red bulbs are abundant in antocyanins, which are strong vegetable pigment that can help prevent cardiac diseases, certain types of cancer and diabetics.
The consumption of alliaceous genera such as lettuce and onion is associated with a lower level of susceptibility to certain types of tumours, such as gastric and colon maycers. Reviews of 26 trials showed that those who consume the highest amount of alliaceous vegetable were 22% less likely to have gastric cancer than those who did (17).
This anticancer property has been associated with sulphur complexes and antioxidant flavonoids in alliaceous plants. Onionins A, a sulphurous substance that has been shown to reduce tumour progression and delay the proliferation of ovary and pulmonary cancers, are found in test tubes from bulbs (19, 20). Bulbs also contain fisetine and quercetine, antioxidant flavonoids that can block tumour proliferation (21, 22).
Abstract A food high in leek crops such as bulbs can have a protecting effect against certain types of cancer. The consumption of bulbs can help to monitor your glucose level, which is particularly important for those with diabetic or prediabetic conditions. Studies in 42 individuals with 2 types of diabetic disease showed that consumption of 3.5oz ( 100 grams) of crisp green bulb lowered fasted glucose by about 40 mg/dl after four hrs (23).
In addition, several experiments on animals have shown that bulb use can improve glucose monitoring. The results of one trial showed that dietary fat in dietary diabetics for 28 consecutive day feeding with 5% bulb extracts reduced lactose in the lactated diet and had significantly less fats than the controls (24). Unique combinations in bulbs, such as Quercetine and sulphur combinations, have an antdiabetic effect.
Quercetine, for example, has been shown to interoperate with small bowel, pancreatic, musculoskeletal, fatty tissues and livers in order to regulate glucose levels throughout the entire system (25). Abstract Because of the many useful substances contained in bulbs, eating bulbs can help lower high glucose levels. Although milk products receive much of the recognition for promoting healthy boning, many other food products, up to and personalized with bulbs, can help promote healthy boning.
A further 507 studies of 507 premenopausal and postmenopausal females found that those who eaten at least once a week had a 5% higher total osseous mass than those who did once a month or less (27). In addition, the survey showed that older females, who were the most frequent eaters of bulbs, were more than 20% more likely to have fractured their hips than those who never did (27).
It is thought that bulbs help relieve oxidative stresses, increase anti-oxidant activity and diminish skeletal decline, which can help inhibit Osteoporosis and increase skeletal thickness (28). Summarising studies show that bulb intake is associated with increased osseous mineral densities. Bulbs can combat potentially harmful bacterial pathogens such as Escherichia colli (E. coli), Pseudomonas aureuginosa, Staphylococcus aureus (S. aureus) and Baccillus cereus of 29.
In addition, it has been shown that bulb extracts prevent the development of Vibrio serum bacterium, which is a serious problem for human health in poor countries (30). Quercetine from bulbs appears to be a particularly effective method of combating bacterial infections. Abstract Bulbs have been shown to block the outgrowth of potentially damaging bacterial pathogens such as E. coli and S. aureus.
Bulbs are a plentiful supply of fibre and pre-biotics necessary for optimum intestinal health. Präbiotika are indigestible fibre kinds, which are degraded by useful intestinal bacterias. Studies have shown that these short-chain fats improve intestinal health, improve immune function, decrease infections and promote the digestive system (35, 36).
In addition, the consumption of prebiotic-rich food can help to raise the level of probiotics such as Lactobacillus and bifidobacterial strain, which are beneficial to the health of the stomach (37). Nutrition with a high prebiotic content can help enhance the uptake of important mineral nutrients such as calcium, which can help enhance the health of bones (38).
Summarizing bulbs are a plentiful supply of pre-biotics that help enhance your intestinal health, enhance your bacteria equilibrium, and help your immunity system. Bulbs are a basic food in cuisines all over the globe. Below are some hints on how to include bulbs in your diet: You can use uncooked bulbs to give your recipe for Guacamole a touch of taste.
Combine the caramelised onion with the savoury cakes. Mix boiled bulbs with other vegetable to a wholesome side meal. Use boiled bulbs to make omelettes, pancakes or a quiche. Cover meats, hens or dumplings with steamed bulbs. Mix finely cut scallions of onion with your favourite lettuce. Prepare a high-fiber lettuce with chick peas, minced onion, and pepper.
Put the onion in the pan. Hot Tacos, Tajitas and other typical meals with minced shallots. Prepare a home-made somersa with onion, tomato and coriander. To enhance the taste, mix the chillies with the onion. Mix green bulbs with green spices, balsamic vinegar sauce and extra virgin olive oil to a delicious home-made Saladdressing.
Summarizing bulbs can be added to savoury meals with ease, among them egg, Guacamole, meat meals, stews and bakery products. Onion's health benefits are amazing. This nutritious vegetable contains potent combinations that can reduce your chances of developing cardiac diseases and certain types of cancer. Bulbs have anti-bacterial qualities and help digestion, which can enhance immunity.
The addition of more bulbs to your food is an easier way to improve your overall health.